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Hypnosis Suggestibility Test

1. Do you remember your dreams Often Never 2. How would you react if you awoke in a dark forest Sit there and wait for help Try to find a way out 3. Then you here a nearby river, would you Sit and wait for help Jump in and swim across to the road 4. Do you hate to receive orders No Yes 5. Do you enjoy classical music or art No Yes 6. With your eyes closed imagine your watching a movie, can you visualize an actor No Yes 7. Which sport would you prefer? Boxing Football 8. When you were young did you listen to the advice from your parents? Yes No 9. Do you sometimes have wet hands from perspiration No Sometimes 10. when you understand something do you remember it better? Yes No 11. Just for a couple of mins, close your eyes and put one hand on your chest, the other hand on your belly. Try to keep your chest still as you breathe, and notice your belly moving in and out, breathing with your diaphragm. Concentrate on your breathing, making each breath the same. After a while, how do you feel? Relaxed Nervous

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Score Results
0 - 10	Very difficult subject for hypnosis. Need shamanic rhythms, and as well as suggestion, lots of visual tricks, and the confusion technique, but would improve in time.
10 - 30	Difficult: Probably need to use as many induction procedures as possible. This Method of self-hypnosis contains multiple techniques for difficult subjects.
30 - 40	Medium: most people score here. Easy to fall into a mild trance, and even deeper with some practice.
50 - 70	Very easy to hypnotize, and can achieve a deep trance with self hypnosis.
70 - 90	Can achieve a deep trance easily. (great for stage hypnosis)
90 - 100	Very easy. Somnambulistic. Your trance would be so deep that you may not remember the hypnosis session.
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